About

Amplified Meal Prep was founded by Richard and Molly McCracken, two lifelong athletes with a strong passion for health, nutrition, and performance. Richard grew up wrestling and later became a two time national qualifier at Central Missouri State University, placing 3rd and 5th in team nationals. Molly spent 15 years as an elite gymnast before competing at Morehead State University, where she earned four national championships in collegiate cheerleading while also participating in track and pole vaulting. She later became an IFBB Professional Fitness Competitor.

Through years of high level competition, both Richard and Molly experienced firsthand how important nutrition is for athletic performance and overall health. Richard earned a Bachelor’s degree in Hotel and Restaurant Management with a minor in Food, while Molly earned a Bachelor’s degree in Exercise Science. Their backgrounds in both food service and fitness naturally came together, leading them to build a business that blends the two.

Amplified Meal Prep began in 2014 when friends asked them to prepare meals alongside their own. What started as a small effort to help others stay consistent with their nutrition quickly grew through word of mouth into a full service meal prep business serving the Memphis area.

As parents, they understand how challenging it can be to balance work, family, fitness, and healthy eating. Their mission has always been to make nutritious meals simple, accessible, and realistic for busy lifestyles.

Today, Amplified Meal Prep offers affordable, chef prepared meals designed to support a variety of goals and preferences. From clean, customizable meal options to healthier versions of classic comfort foods, every meal is carefully portioned and prepared with both taste and nutrition in mind.

By handling meal planning, grocery shopping, cooking, and portioning, Amplified Meal Prep helps customers save time, reduce stress, and focus on what matters most.